My IUD experience 

I’ll start off by saying this is a topic that interests mainly women, so guys you can read on if you want to know what kind of hell we go through.

In my life I’ve learned that what makes me happy has to do a lot with how I feel physically, I developed -through training and eating healthy for years- a deep connection with my body, what it’s beneficial and not to it. Mind and body are like two close brothers, sometimes they fight but eventually they find common ground and get along. “Getting along” has always been what I aimed to, a balance, even with the challenging and high demanding lifestyles I followed (bodybuilding, fitness competitions, contortion training etc), at the end of the day I was always looking for a state that could satiate my hungry mind without overstressing my body – a mistake I did in the past. So to make my body able to keep up with my mind I strive more now than ever before to eat a variety of healthy foods, avoid alcohol, sugars, wheat, processed foods, dairy, red meat, added chemicals/artificial sweeteners, drink a lot of water, stay off medicines/drugs, sleep enough and so on. I care about my body because it’s my life vessel and all I really own.

So being strongly against hormone supplementation (again I don’t like to interfere with my own homeostasis and natural balance), I was looking for a contraceptive method that 1- didn’t have hormones, 2- was safe, 3- didn’t require lot of maintenance.

Someone mentioned to me the copper IUD.

IUDs (intrauterine devices) are these tiny “anchor” shaped devices made of plastic (there are a few different types, some release a low dose of hormones and then there is Paragard, the one I was interested in, that has no hormones and it’s covered with a thin copper wire: copper create a very harsh environment for sperms and for the egg to attach to the uterus wall). They all prevent pregnancy and they’re highly effective, even more than the pill. That’s how they look and how big they are:

So how tempting is a contraceptive method that is highly effective, lasts up to 10 years and doesn’t require any maintenance? Very. Beside FEW side effects, which I’ll cover shortly.


A mistake I often do is, reading informations and really trusting MAINLY the ones that support my interest or decision. I read how wonderful was Paragard, that would only hurt a little to insert (it has to go PAST your cervix into the top of your uterus), that was working even for women who never had kids, that the ONLY side effects were more painful and heavier periods and some cramping the first months while adjusting in the body. Well let me tell you how it went for me…

The day of the insertion I was pretty nervous because of course I read lot of people’s stories and some were saying it hurt a bit, others not at all, others it was painful almost as childbirth. So I didn’t know what to expect. Mind me, I’m used to pain as in fatigue, discomfort while training, not debilitating sharp acute unbearable pain, because I’ve been lucky enough that my body was never in such situation, and even the cramps I experienced during my periods were nothing unbearable, they got little more intense with age, but I’d take Advil if I really needed to and be okay.

So when I walked into the gynecologist’s office for my Paragard insertion I was nervous, but nothing more. I heard it was gonna be quick too,and I took already Advil beforehand like they told me to. The moment I laid down, the nurse assisting the doctor took my hand, squeezed it and started asking me about my Holidays plans. And from that moment I KNEW IT. I knew it was going to hurt, she was trying to distract me ah… And it did hurt. Like a MOTHERFUCKER. Remember, I never had kids and they had to open up my cervix because it was totally closed up. It felt like someone stabbed my lower abdomen and grabbed my insides and twisted them as hard as they could. I was so close to pass out but thankfully it lasted maybe 1 minute or 2. Then I took my sore self home and couldn’t move for the whole day. I was cramping and my body was MAD. Something foreign started lodging in my uterus from that day.

I had cramps every day, pretty bad for at least a week. I had to take so many painkillers, I hated it. But I told myself, it’ll be better, it’s worth it, I’ll be fine. About a month later I came back to the office and they said everything was in place and so I was “good to go”for the next 10 years. At least I told myself no more of that terrible pain for a long time.

My first period came almost A WEEK earlier and boy, IT FUCKING HURT. That wasn’t my period anymore. That was like being stuck in bed with a heating pad taking painkillers that wouldn’t even work. The bleeding was so heavy, I’m sorry I’ll be very graphic- that I could just sit on the toilet and see a strand of blood just painting the bowl red. I felt like a wounded seal of the Antarctic, when you see those pics of their blood just dripping all over the ice.

I kept telling myself that I knew it was going to hurt, they it’ll be better eventually, that I just had to hang in there. I kinda got mad at the world, thinking why us women have to go through all this and not men. I felt such a “woman”, in the most primitive of ways. My body was pissed and for 7 days straight I had cramps and heavy bleeding, dirtying clothes daily, and just feeling hopeless, missing work and training. I had to start taking an iron supplement because my energy was so low, probably a consequence of the blood loss. But again it would have gotten better! Right?!

I left for Italy to spend the Holidays with my family and at that point I had the iud for about 5 weeks. When I got there is when I started to worry. I was losing so much hair. My hair were getting significantly thinner. And for a woman there in not much worse than losing hair…beside, my hair was thin to begin with! I panicked and started upping my hair supplements (that I was talking already before the iud) but nothing seemed to make my hair stop falling. That created so much depression in me. My mom kept saying I was just stressing out and so that’s why my hair were falling, but that never happened to me, and I’ve been stressed before. I started reading about copper toxicity and I found a whole new side of Paragard that I didn’t know. Nobody tells you that sticking a plastic device covered in copper can be toxic for the body? I mean I could have imagined, but I’m not a doctor and nobody mentioned that to me. High levels of copper In the body have several side effects and you know what’s the funny fact? High copper CHANGES your hormonal production, it raises estrogen! So when they say it’s hormones free, in a way is a lie, because it affects your own production. I read a ton of articles and this one summed up perfectly some of my symptoms:




I had a panic attack in Italy (never had one before) where I was nauseous, my heart pounding and I started crying uncontrollably at dinner. I started having anxiety and my sleep was so off. When I came back from Italy, my hair was just getting thinner and a couple days ago I was at my lowest ever. I felt so unhappy, irritable, helpless, and before I knew it I started cramping again: my period was again a week early! That mean I would have had to deal with another 7 days of hell and being unable to have a normal life. When people say they have a high pain tolerance I don’t think I understand, does that mean that they’re used to be in pain? I don’t like to live in pain and spend days wondering what’s wrong with me.

People still telling me it’ll get better and maybe I’m a pussy, but I think I had enough of this already. Will it get better? Maybe, but who’s gonna give me my hair back? Am I going to let the copper intoxicate me for the sake of sex? I rather not. Welcome back good old condoms. My iud has to go.

This is just my experience and I know a lot of people are happy with it. I guess it’s just not for me. I hate to lose days in pain, talking a ton of painkillers, be depressed, lose hair, don’t sleep and have anxiety. I have to listen to my body and it’s telling me take this thing out! So I’m planning on taking it out as soon as possible, after only 7 weeks. Hopefully it won’t hurt as bad… ugh!

Happy New Year 🙂

21 responses to “My IUD experience 

  1. oh you poor thing. how awful. brave of you to share your experience. i’ve been on the pill since college for a lot of reasons so i’ve never tried an iud, but this completely crosses it off the radar for me ever! i hope you feel better soon.

  2. I read your story and i agree it was an awful experience. I am old enough and i never heard about this IUD thing and i am 100% sure many of my female circle has no clue about that. Are you sure it is not an experimental method to prevent pregnancy with so many side effects that prevent it to become massive adopted? I suggest to have it removed and become to your normal life as it was before….and if you do it for the sake of a guy who hates to ware condoms tell him to make male sterilisation!!!

    • It’s been around since the 1960’s
      It’s definitely not anything new, they mostly push people to use the kind with hormones in them, not so much the copper ones.
      It almost killed me as well. Getting it caused a ripped tendon, so now my uterus is flopped over to the left side. Screwed up everything for me.

      • That’s so awful. I can’t believe of the lack of warnings especially from a gynecologist opinion. In Italy, my home country, it wouldn’t have been given so easily like here.

  3. Hey, this topic is SUPER relevant to me. I was about to have a copper IUD implanted recently (it’s so harmless, no side effects, no hormones, right?), but the doctor told me my uterus wall was too thin for insertion. I was bummed but it turned out to be a blessing in disguise – especially after reading your story! Of course, I also only read the sites that were in favor of the device, never thought to google the negative side effects.

    I have been on the pill since I was 21 (I’m 31 now), and the biggest side effect of the hormones was major hair loss. So I totally get where you’re coming from! I went to so many different dermatologists for my hair issue, and only last year (after 10 years!) did one doctor (a woman) tell me that hair loss is often caused by hormonal contraception. I went off the pill, and my hair literally sprawled out of my scalp from there on. Crazy! Ten wasted years of hair tonics, supplements, constant worrying and worrying about baldness. It was a huge burden. Now I use the cervical mucus method for contraception, which requires no medication. I’ve used it effectively for a year without any issues, my sister does too, and she planned both of her pregnancies with it. Look it up if you’re interested, it’s super easy. Sorry for this long post, but I just had to get the word out there about birth control and hair loss!
    By the way I just love your contortionist tips, I may just start taking a class with you soon when I’m flexible enough to progress.

    • Thank you! That sucks you had to wait so long before discovering what was going on. That’s awesome tho you found your way out. I never heard of that method. I hope my hair come back too lol!

  4. I wanted to go hormone free too but my gynaecologist persuaded me to go for Minerva instead. Her reasoning was that the hormones don’t circulate through the entire system and remain just down there without affecting me, the rest of my body and my mood.

    The insertion was not nearly as bad for me (my friend went for a paraguard, and went through a lot of pain as well), it was like a really bad period and it got better in the days after pretty quickly. My periods stopped and I had not missed a day of training due to that or had any type of pain in years now. And most importantly my mind cleared up and my mood stabilized.

    Don’t give up, there is a good solution for you out there. I think that despite your best efforts you ARE tempering with your body when you take contraceptives of any kind, hormonal or not. Hormones are not entirely evil, they are effective and non-disruptive when applied exactly to the needed area in the needed amounts.

  5. daaamn that’s horrible! hope you get better soon!
    In my case, I also refused to use hormone supplementation in addition to condoms, so I decided to get the same, my mum had it and she suggested it to me.
    When I got it, it felt like pouring melted iron into me..
    it hurted for about 1 week, period took like 3 months to get normal.. means loads of blood, pain during the period (usually I am one of those lucky ones that have no pain most of the time) in addition to that I got mid-cycle bleedings, some lasting like 2 weeks
    Now, 5 years later, I’m super happy with it, no problems at all
    Actually I’m kinda worried abut the copper toxicity now.. guess I will talk to my doctor about that :O

    wish you all the best and I’m really sad you had so much trouble!
    thanks for sharing this

    besides I adore your work, you are such an inspiration!

    • Thank you! If your body adapted to it I wouldn’t worry about the toxicity, anyway there are blood tests or even hair test to check your levels. My symptoms were very evident and my motivation to keep the iud quickly vanished,especially after losing the hair!

  6. I’m glad u wrote about this. I’ve had the copper iud for almost a year and wow did it hurt the first few days! it’s been ok for me but I also didn’t get any information about any possible side effects which I think is so important so thank you. I was on the pill for 5 or 6 years without any problems and suddenly boom started to have so many problems but at first I couldn’t understand where it came from. All the problems stopped when I stopped using the pill (of course). If I would have gotten the information about side effects it would have saved me so much stress, time and money. The fact that no gynaecologist or doctor even suggested that it might be the pill and I had to do the research by myself.
    So yes always remember to ask about side effects and do your own research beforehand. thanks for the post 😀

  7. Oh no!! ☹️ That sounds absolutely awful but I’m glad you’re taking it out

    Sent from my iPhone


  8. I have a Mirena in, and at first i bled for at least a month. I thought this was meant to stop bleeding? After 6 or so weeks, i was back to normal and no bleeding, but now i am on hormonal up and downs, depressed, angry and moody.
    I have gotten most of my up and downs under control and are generally ok, but i still want it out. I have 3 kids and my husband and i have agreed no more, so until he gets the snip, or i can go back on the pill (breastfeeding so i can’t), then i have to keep it in. Although one perk is no periods anymore.
    I have a query though, as an IUD goes thru the cervix, i always thought you couldn’t have one until after child birth as your cervix is yet to dialate and open. So, i think your GYN may have done the wrong thing by you.
    Hope you are better now.

  9. I’m so glad you wrote this. I am totally against hormones. I was on the pill years ago and gained a ton of weight despite diet and exercise. As soon as I stopped taking the pill the weight just fell off. I am in a loving, long term, monogamous relationship. I didn’t want to go on the pill again. I actually refuse. He hates condoms (of course) . So, I was honestly about to make a gyn appt for the copper iud. Wow, this changes things. Thanks so much for sharing your experience.

  10. Oh, this is HELL! I had a similar experience! Now i take no babypills or other contraceptives. I just listen to my body and it works quit well, I even can fell my ovulation.

  11. Hi, Sofia…i watch ur training vedios…u r really good..though i’m a guy…i read this vlog…it was so useful information…now i can tell my friends(who are girls)…about this…this will be so useful to them..

  12. Pingback: Revamping your diet, one meal at a time | Sofia Venanzetti·

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