All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting etc I never had a coach and learned everything through mistakes, studies and trial and error.
When I decided I wanted to become more flexible though I was short on knowledge and it seemed so hard to find valuable information. I tried yoga and some stretches I had seen around, reminiscences of ballet and foam rolling. I really couldn’t figure much out on my own though and online and on books there were either extremely advanced poses or too simple ones.
It was very helpful when I started taking flexibility group classes and I learned things like warm ups and exercises using blocks and yoga belt.
But only with one on one training under the supervision of my coach I began to really improve fast and understand a lot about my body.
There are many benefits of training with a good coach (I was lucky to find one of the best, I know not all coaches might share the qualities I’m going to list), those are just few examples :
A coach has been there
Whenever you feel sore, stuck, hurt etc, your coach knows exactly what you’re going through. They’ve been there before you, and through their experience, they can help you.
A coach is emotional support
Whether you’re extremely happy because you did a hard move for the first time or you’re very sad because your body can’t bend that day, your coach is there and will likely celebrate your success or reassure you.
A coach is a motivator
Some days you feel you should skip stretching. Or you are just not in the mood. Or you didn’t sleep well or you worked so much and have no energy. A good coach will push you these days and after you’ll thank them for doing that.
A coach knows more than you
This is pretty obvious but great, because they will guide you and will make you avoid mistakes, correct imbalances and personalize your training.
A coach understands your body
This is important because sometimes you can’t be objective about what’s happening in your body, you’re not sure what’s bending in your back or how something is supposed to feel. Being inside your body and dealing with all these new feelings can be confusing and scary! Your coach will answer your questions and doubts so that you know you’re doing things correctly and can focus on your training rather than panicking.
A coach is support
Literally, because some exercises there is no way you can do them on your own, you need someone to push, pull and support your body to improve and challenge your imaginary limits. Your coach is also a mental support, because won’t let you be down if you’re having a bad day or let your fears or worries prevail over your desire of being flexible!
Those are some examples I experienced with my coach 🙂 If you’re very serious about flexibility I suggest you to have a coach and see them often enough.
My coach !