At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll tell yourself something to justify the journey’s difficulties (that’s the purpose of excuses). If you believe in an excuse, you think you have a reason to quit. But guess what, excuses are not a reason to quit, more like an obstacle to overcome.
Here are the most common flexibility excuses, many of which I personally experienced:
I’m too old.
This is by far the MOST common excuse, and it’s understandable, but it’s not our biggest limitation (our MIND is). It’s understandable because as we age, flexibility decreases, but with consistency and dedication, you can be more flexible of a teenager who stretches inconsistently and with no dedication. Also, you have to set goals that are challenging yet realistic.
(I started to stretch at 27 yo!)
I’m not naturally flexible.
Well, so is the remaining 80-90% of the world population. So you’re not alone! You can teach your body how to become flexible.
My bone structure doesn’t allow me do certain stretches.
Ok, first of all, who said that and why? Do not believe anything you hear, unless it’s proven and comes from medical sources. Second, what about trying different stretches? There can be some positions or exercises that feel particularly uncomfortable (I personally don’t like to push too much my lower back) so it’s totally fine to do different ones. That’s one thing I love about flexibility, you can always find new ways to stretch your body safely and without unnecessary pain.
I get too sore.
It’s gonna happen. But it will also get better with time. Make sure you rest and take hot baths to help your body recover.
My legs/torso are too long.
That’s my excuse sometimes! But again not enough to make me stop. We all have different body proportions (people with short back can head-sit easier, for example). I have to work extra hard to control my long body (I’m 5’10”) and sometimes it feels very heavy to maneuver and bend.
(I have a love/hate relationship with handstands. So damn hard!)
I have no time.
Not a good excuse, if you find an hour a day for Facebook/TV, you can find it for stretching 😉
I’m scared to push myself.
It is very scary to go deeper into stretches at the beginning, because mostly your mind doesn’t believe you can do it. Remember your body can do double, triple of what your mind thinks. Relax and breathe. And have someone with experience on your side to assist you in case.
My coach always makes me feel safe!
I’m naturally stiff.
This goes hand in hand with the “I’m not naturally flexible” one. If you knew you can reach a goal, but it would take you extra time and work, wouldn’t you still go for it? Believing is achieving.
Others are way better than me.
Who cares! You are not them. You are you. Find what set you from the rest, don’t try to be someone else. Why would you wanna be someone else’s bad copy? Be your own best. Somewhere I read “Comparison is the thief of joy”. It’s so true.
I have past injuries, I can’t do it.
You can always work around injuries. Actually, all active people go through injuries all the times, it’s quite normal. I myself have a not so great left hamstring and right shoulder, but I have my ways around it and warm up really good. Some old injuries will always stick with you, they’ll come and go. Other ones will heal completely, and stretching will help the process.
Do you stretch? What’s your excuse?