My diet and training – Vegas update

Hi blog people!
I just finished shoulders and abs, now cooling down on bike. Yesterday was legs and stretching, I took this pic

I’m glad I finally see my back arching more, I’ve been working on getting more flexible especially lower back.

I wanna give you an update on my diet and training, just to let you know where I’m at and also do a little review for myself.

I’m always having my 3 days of heavy weights, which are legs, back and shoulders. I throw in triceps and abs in one of those three workouts.

Cardio has been decreased to 2 intense and 1 medium/light sessions a week.

I don’t train twice a day anymore, only in the morning about 1.5-2 hrs, after breakfast.

Pole dance, foam rolling and stretching every other day in the afternoon.

My schedule has changed since I moved to Vegas so those have been my adjustments!

My diet consists of 4 meals, breakfast, lunch, snack, dinner.

My proteins come from egg whites, chicken breast, lean red meat, fish, yogurt O%.

Carbs are oats, sweet potato, whole wheat bread, vegetables, green apples, sometimes brown rice.

Fats are nut butters, fatty fish, cocoa, rarely parmesan cheese and olive oil (I have an obsession with carpaccio lately lol).

If I go out for dinner I often get a steak and vegetables, if it’s lunch can be sushi. You see I’m not as strict as before but still 😉 Anyway you’ll never see me eating fried, candy or dessert… EVA!

Funny pic of the day: me trying to fit in those “things for kids to ride”… lol reminds me Alice in Wonderland when she suddenly grow huge in the house

   

Cheers for now!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s