Today I played a little with what I had in my pantry and I came up with a pretty good new recipe. It’s gluten free and high in protein. The ingredients are, to make 4 servings:
45 gr coconut flour
30 gr garbanzo bean flour
1 tbsp psyllium husk
2 scoops vanilla protein (pick a good brand or it will mess up the taste!)
1 cup egg whites
40 gr peanut butter
a dash of cinnamon, vanilla extract, stevia, baking soda, baking powder and salt.
Turn on oven at 350 F°.
Mix in a bowl dry ingredients first, then wet ones in another bowl. Combine them together and stir, add a little water if too thick.
Place the mix in a squared baking pan covered with oil spray, let it cook for about 20 min.
Cut in 4 squares. One square has 212 cals, fibers, good protein and fats, low carbs. Great pre workout snack!